Stan Get'n Bit
Stan Get'n Bit

Favorite Recipes

Poke Salad

Courtesy of Mike Luther

 

Ingredients:

2 lbs         Fresh sashimi grade tuna steaks, cut into

                  bite size pieces

1/4 Cup   Soy Sauce

1/4 Cup    Ponzu (adds sweetness and reduces salt)

1/4 Cup    Chopped green onions, tops included

1/4 Cup    Diced sweet onions

1/2 Cup    Diced Cucumber

1/2 Cup    Diced Celery (Optional for added crunch)

2 Tbsp      Sesame Oil

1  Tbsp     Fresh grated ginger

1 Tbsp      Seasme seeds toasted

1                Avocado (Chopped)

**               Tabasco Sauce--add to suit your taste

**               Optional Kosher or sea salt to taste

 

Preparation:

In a large bowl combine all ingredients (except avocado) and mix together.  Cover and refrigerate 1/2 to one hour.  Remove from refrigerator.  (If there is an excess of liquid in the bowl, drain the excess).  Stir again, and place avocado on top as garnish.  Serve with crackers, lettuce leaves, taco chips, in a bowl, or however you want to present this dish.  

These ingredients are guidelines.  You can add, lessen, or remove ingredients to suit your taste.

 

Enjoy!

 

 

 

FISH MISOYAKI

Courtesy of Mike Luther

 

2 Lbs             3/4" - 1" Tuna Filets

2/3 Cup    Miso Paste  (Find this in the

                    cheese section of your store)

1 Tbsp       Grated ginger (fresh)

3 Tbsp       Sugar

3 Tbsp       White Wine

 

Mix all of the ingredients together and coat fish with mixture.  Refrigerate overnight in a covered dish.

 

Heat oil in a skillet and cook 2-3 minutes per side, depending on thickness of filets.

 

This recipe works with any fish, especially tuna. 

 

Adjust ingredients to suit your taste.  I add a bit of Tabasco to kick it up a bit.

"Crabby Patties"

Courtesy of Scott DiGuiseppe

Note from Mike Luther:

This is a recipe I use to get my grandkids to eat fish.  If you have heard of "Sponge Bob Square Pants", you know he is the "Crabby Patty" cook.  When I told the kids they were Crabby Patties, they devoured them.

 

Here's the basics to the fish patties:

 

1 pound ground fish (Yellowtail works great)

1/2 cup bread crumbs

Panko

1/4-1/2 cup parmesan cheese (I use grated)

Salt 

Pepper

3 tablespoons basil

½ - cup onion

½ - 1 cup celery

½ - 1 cup bell pepper

3 or 4 cloves of garlic

1 egg

Hot sauce (Tabasco)

(All these are guess-timates, I never measure anything)

 

Combine fish, breadcrumbs, parmesan cheese, salt, pepper, basil and egg and mix (add a little warm water to make moist} and hot sauce

 

Sauté garlic, butter (or olive oil) celery, onion and bell pepper

 

When sautéed, let cool some and mix in with fish mix

 

Press into patties, cover with Panko on both sides, and cook in oil or bake

 

You can mix salsa and mayonnaise for a topping or whatever you like

 

CHIPOTLE SAUCE HOT!!!!!

MAYONAISE AND SOUR CREAM

1 SMALL CHIPOTLE PEPPER (FROM CAN) PLUS 1-TEASPOON SAUCE FROM CAN

1 –TBLSP BALSALMIC VINEGAR

SALT TO TASTE

PEPPER TO TASTE

BLEND EQUAL PARTS OF MAYO AND SOUR CREAM WITH OTHER INGREDIENTS

USE NUMBER OF PEPPERS TO CONTROL “HEAT”—LIGHT ORANGE COLOR IS BEST

Tuna Tataki

 

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi (yellowfin) tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice

1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows

 

On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.

Make 1/2-inch deep slices in the tuna, every 1/4 to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna. Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna. In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the ginger sauce.

 

Ginger Sauce:
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

 

In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

 

"Sandbars" Mashed Potato Filets

 

  • Wash fish filet in milk
  • Dredge filet in Instant Mashed Potato Mix (Ore-Ida makes several flavors) You can also use Panko, Crushed Macadamia Nuts, Bread crumbs, etc
  • Fry filets in hot Corn Oil for about 2 minutes per side.  

Stan's Wedding Wahoo

 

This is the recipe Stan used for his wedding reception and dinner when he and Margaret were married. 

 

Cut Filets into 3/4" -- 1" Thick steaks

 

Ingredients:

 

1 Cup    Mayo

1 Cup    "Fresh Grated " Parmesan Cheese

1 Tsp     Dill

1 Tsp     Dry Mustard

1 Oz       Dry White Wine

 

Blend above ingredients together

 

Cover the bottom of a baking dish with 1" of Sweet Onions

 

Roll Filets through the Mayo/ Cheese mixture and place on top of onions.  If you have extra sauce, put a spoonful on top of the filets.

 

Option:  Same ingredients and procedure as before, but...

Cut Filets 1/2" thick

Roll Filets in sauce and stack on top of one another

 

Heat oven to 350 and cook 20 minutes until the top of the Filets start to brown.

 

This recipe works well with other fish.

 

Enjoy!!

 

 

 

Stan's Blackened Tuna

 

Ingredients:

Cajun Spice Mix

Olive Oil

1" -- 1-1/2" Filets of Tuna

 

Cajun Spice Mix Recipe:

1 part           White Pepper

1 part           Black Pepper

1 part           Cayenne Pepper

1 part           Garlic Salt

5 part (ea)  Thyme and Oregano

4 parts        Paprika

 

Preheat cast iron skillet to very hot, no oil, dry.

Coat steaks with olive oil and the dredge in spice mixture.

Place in skillet and cook 3 minutes each side.

(The steaks should be medium rare to fully cooked)

Put fish in pie tin, cover in foil, and bake at 350 for ten minutes.

Stan's Hawaiian Poke Tuna

 

1 lb                  Tuna cut into 1/2" cubes

4 oz                 Soy sauce

1 Tbsp            Sesame Oil

1 Tbsp            Sesame Seeds Toasted

2 oz                Chili Water or:

1 oz                Chili Garlic Paste

2 Cloves       Garlic, minced

1 oz                Fresh Ginger, julienned

3 bunches    Green onion cut into 1" pieces

1 Tbsp           Lava or Kosher salt (Optional)

 

Mix all ingredients together.  Let stand at least one hour.  

Then ENJOY!

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